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Calling all dog parents! Let’s start with some burning questions: Are you a newbie owner? Is your pooch packing on a few extra pounds? Are they bored? Or treating your loafers like chew toys?
One word: EXERCISE. It’s vital for a healthy, non-problem-child pooch. (And it can be good for your BMI, too!)
Your dog’s breed and age are the two factors that determine how much exercise they need. Check out these tips to be sure your pooch is getting the right amount of physical activity every day.
Your dog’s breed group helps determine their exercise needs.
Sporting group dogs are energetic, natural athletes who should get approximately 90 minutes of high-intensity exercise. They enjoy long, brisk walks, hikes in the woods, swimming and playing fetch.
Examples: Retrievers, pointers, setters and spaniels
Blue-collar pooches in the working group are happiest when they have a job to do. They need about one to two hours of fun, pant-inducing activity every day. Take them for long walks or hikes, or create a homemade agility course in your backyard.
Examples: Boxers, Alaskan malamutes, Rottweilers and Siberian huskies
Sixty to 90 minutes of vigorous exercise and play daily? That’s what most high-IQ, high-energy herding group dogs need. You can’t go wrong with activities that challenge them physically and mentally, like long power walks and fun games like fetch, chase and Frisbee.
Examples: Shepherds, collies and sheepdogs
Sight hound dogs need roughly 30 minutes of regular exercise, and scent hound dogs should get about one hour of intense exercise. Take sight hounds on walks or have them do a couple of sprint workouts each week. Scent hounds need longer periods of vigorous activity and love hiking, jogging or playing tracking games in the woods. (Shocking, we know.)
Examples: Afghan hounds, greyhounds, whippets, beagles, bloodhounds and basset hounds
Short-legged terrier group breeds need about 30 minutes of exercise every day, while their longer-legged counterparts need one hour or more. Ideal exercises include fast-paced walks, hikes in the forest and chasing their favorite squeaky ball in the backyard or park.
Examples: Jack Russell terriers, West Highland white terriers (Westies), Yorkshire terriers (Yorkies) and schnauzers
Most petite pups in the toy group are lap dogs, but they should still get approximately 30 to 60 minutes of moderate exercise — they tend to get too husky when they don’t get proper workouts. Plus, toy dogs can really get their hearts pumping in a small area, so consider complementing your daily walks with indoor dog exercise.
Examples: Chihuahuas, Pomeranians and Maltese
here are a ton of different breeds in the nonsporting group, so start with 30 minutes of daily exercise and adjust. Each breed’s exercise needs are unique, and short-nosed dogs, like bulldogs and Shih Tzus, should only have short periods of moderate activity.
Examples: Dalmatians, bulldogs, chow chows and poodles
If you’re the proud parent of a mutt who’s mushed your heart, just follow the exercise suggestions for the most dominant breed or two. (Or ask your vet!)
When figuring out how to exercise with your dog, consider your dog’s age. Each stage has unique exercise requirements.
Puppies are balls of energy that do best with short bursts of exercise. (Think zoomies in the backyard.) The best activities are short, easy walks, a few play sessions throughout the day and, of course, obedience training. Avoid long walks and running because they can be too hard on your pup’s growing bones and joints.
Healthy adult dogs can do just about anything! Whether it’s walking, running, hiking, swimming, or playing tug-of-war or fetch, they’ll be getting the exercise they need to stay healthy and happy — plus they’ll enjoy spending time with you.
Although your senior dog might move at a slightly slower pace than before, they still need exercise and playtime. You may want to shorten walks and fetch time, though, and do other low-impact activities like learning new tricks.
Finally, make sure your dog is properly fueled for their next workout. Feed them high-quality, nutritionally balanced IAMS™ food that’s tailored for their unique size and life stage.
We asked dog owners* how many hours a day they think their adult dog sleeps. The answers averaged around 9.7 hours. Truth is, dogs normally sleep around 12-14 hours a day. (Cats sleep 12-16 hours, which is why it’s called a “catnap,” we presume.) “Normal” can depend on lots of things. Bigger breeds definitely need more z’s. Older dogs tire quicker and sleep more. Growing puppies need up to 20 hours a day. Being cute must really be tiresome.
But why do they sleep so much? We’re not going to let sleeping dogs lie; we’re getting to the answers.
Dogs spend less time in deep REM sleep, so they’re able to wake quickly and be ready to go — whether it’s responding to danger or the opening of a bag of chips. It also means they need to doze more often to make up for that lack of truly restful sleep.
In general, carnivores need more rest. “In their wild dog and wolf days, it was a hunt for food, bringing down large prey, then feasting,” says
Opens a new windowDr. Jo Gale, BVetMed CertLAS MRCVS, Senior Manager, Global Science Advocacy at Waltham Petcare Science Institute. “They’d spend a long time digesting and may not eat for a few days. There’s a tendency to conserve energy.” Just think about how you feel after eating a huge steak. Incoming meat coma. Goodbye, belt. Hello, sofa.
Yawn. When owners are out of the house, dogs often sleep simply because they’re bored. They’re not into books and haven’t quite figured out how to turn on the TV, so why not catch a few extra winks? Plus, they want to be super refreshed when you come back home in the evening.
Some dogs like to sleep longer and some dogs are just lazier than others. According to
Opens a new windowDr. Tammie King, Applied Behavior Technical Leader at Waltham Petcare Science Institute, “You might see more sleeping after intense exercise or they’ve gone to a pet sitter or boarding center due to high stimulation.” There’s usually no cause for concern unless they seem lethargic and lose interest in playing or eating, or begin listening to a lot of emo music.
Their wild days long gone, dogs have adapted their sleep schedules to match humans’ sleep schedules. Sort of. They still might get you up in the night or early morning before your alarm goes off. It’s best to exercise them in the morning and evening so they’re more tired — and have used the facilities — right before everyone else goes to sleep.
Now, the only question remaining is, what do you think your dog dreams about?
*Surveyed U.S. dog owners, age 18+
Sample Size: n=201
Fielded May 8-10, 2020
