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Do you know what’s in your cat’s food? And more importantly, do you know how those nutrients affect your cat’s health, including their muscles, skin, coat and nails, digestion, bone growth and so much more?
As the old adage goes, “You are what you eat,” so it stands to reason that by feeding your cat high-quality ingredients, their overall health will be positively impacted.
So, what’s in your cat’s food? Simply put, cat food nutrients are divided into four subcategories: protein, carbohydrates, fats, and vitamins and minerals. Learn more about each of these — and how they can affect your cat’s health.
Protein is best known for supplying amino acids, or protein subunits, to build hair, skin, nails, muscles, tendons, ligaments and cartilage.
Common cat food protein sources include meat, chicken, fish and some plant ingredients like corn gluten and soybean meal.
Cats and kittens are true carnivores and need essential amino acids. One of these, taurine, is not found in plant protein sources such as soybean meal — which means your cat needs a protein source from meat to stay healthy.
Carbohydrates (also known as starches [sugars]) and fibers provide energy and bulk, respectively. Plants and grains like wheat and corn are common carbohydrate sources.
Starches are made up of various types of sugar, such as glucose or fructose. Through digestion, cats can easily convert sugar into usable energy.
Fiber provides bulk to move food through your cat’s gastrointestinal tract, aiding in healthy digestion. Some types of fiber, such as vegetable gums and beet pulp, are fermented by bacteria in your cat’s intestines, creating short-chain fatty acids that serve as an important source of energy for the cells lining your cat’s intestinal tract.
Though it sometimes gets a bad rap, fat fulfills many vital bodily functions. Fat helps your cat maintain their body temperature, control inflammation and more. It is the primary form of stored energy in the body, providing twice as much energy as carbohydrates or proteins.
Fats are found in meats, fish and plant oils, such as flax and vegetable oils.
Fats also provide omega-6 and omega-3 fatty acids, which are important fat subunits. Omega-6 fatty acids are essential for skin and coat maintenance and proper membrane structure. Omega-3 fatty acids have also been shown to affect coat quality and skin health.
Nutrition tip: All IAMS™ dry foods contain an optimal ratio of omega-6 and omega-3 fatty acids to help support a healthy skin and coat.
Vitamins are responsible for promoting bone growth, blood clotting, energy production and oxidant protection in your cat.
Vitamins A, D, E and K require fat for absorption into the body, while vitamins such as the B-complex vitamins and vitamin C need water to be absorbed into the body.
Minerals provide skeletal support and aid in nerve transmission and muscle contractions.
Feeding your cat a high-quality, nutritionally complete diet is crucial. When choosing a cat food, make sure to read the label and look for optimal sources of protein, carbohydrates, fat, and vitamins and minerals. These building blocks will help ensure your cat lives a long and healthy life.
Antioxidants are good for your cat because they play a key role in minimizing damage to cells, including cells of the immune system.
These important, naturally occurring nutrients help maintain health by slowing the destructive oxidative process of cellular molecules. They also can be important in supporting immune responses and vaccine recognition in cats. This may be especially critical for kittens that are being vaccinated while their immune system is still developing.
Additionally, antioxidants can reverse decreases in immune-cell function for senior cats, increasing them back to healthy adult levels.
Antioxidants are nutrients found naturally in the body and in plants such as fruits and vegetables. Common antioxidants include vitamin C, vitamin E and certain compounds called carotenoids (including lutein and beta-carotene). A blend of several antioxidants in moderate amounts may be more effective than high levels of one antioxidant.
As cells function normally in the body, they produce damaged molecules called free radicals. These free radicals are highly unstable and steal components from other cellular molecules, such as fat, protein or DNA, thereby spreading the damage.
This damage continues in a chain reaction, and entire cells soon become damaged and die in a process called peroxidation. Peroxidation is useful because it helps the body destroy cells that have outlived their usefulness and kills germs and parasites. However, when left unchecked, peroxidation also destroys or damages healthy cells.
Antioxidants help prevent widespread cellular destruction by willingly donating components to stabilize free radicals. More importantly, antioxidants return to the surface of the cell to stabilize rather than damage other cellular components.
When there are not enough antioxidants to hold peroxidation in check, free radicals begin damaging healthy cells, which can lead to problems. For example, free radical damage to immune cells can lead to an increased risk of infection.
Because antioxidants play a key role in minimizing damage to cells, such as those that make up the immune system, recent research examined the benefits of certain antioxidants on the immune response of cats. The results of these studies indicated that antioxidants are important in helping cats maintain a healthy immune system.
The research also showed that each antioxidant benefits the immune system uniquely, so one antioxidant at high levels is not as effective as a group of antioxidants acting together.
Antioxidant | Source | Function |
Vitamin E | Plant oil extract, tocopherols | Optimizes immune system’s T-cell activation |
Beta-carotene | Vitamin premix, corn meal, chicken by-product meal and chicken fat | Optimizes types of cells present in the blood, increases antibody levels in the blood and optimizes vaccine recognition |
Recent research also examined the effect of aging on immune responses. The findings indicate that as cats age, immune cell responses may decline. Including antioxidants in your cat’s diet can help reverse the age-related decrease in immune cell function, returning it to healthy adult levels.
